Self-Care 101: How Parents Ace Back-to-School

Summer is winding down and school is just around the corner. There are supplies to buy and schedules to arrange. It’s the return of shuttling kids from one practice to another and trading beauty rest for help with late night projects.

As a parent, you can get so focused on making this school year a success for your child that you forget to focus on yourself. At Anew You Med Spa, we offer multiple services that not only help you relax but will help you feel your best to handle whatever the school year throws at you.


Getting back into the swing of busy school schedules can make it hard to find time for yourself. But it’s important to remember that a little self-care can go along way in managing day-to-day stress. Opt-in for relaxing treatments that are mindful of your minutes. Our med spa offers a variety of massages, body wraps and facials as quick and easy ways to melt away stress and tension.

Healthy Habits

Once you’ve gotten into a steady school-time routine, take the opportunity to develop some healthy habits. Look into getting a membership at a gym and focus on healthy eating. Our gym offers a variety of classes, including free yoga classes every Wednesday, that are focused to help you meet your fitness goals. Our vitamin-rich juices and smoothies have a variety of health benefits and cleanse the body of toxins. The benefits of a healthy lifestyle will give you the focus and energy needed to tackle your (and your kids’) to-do list.

Prepare for a Getaway

Though school is just getting started, you and your kids are probably already looking forward to the holiday breaks. Prepare for your upcoming Labor Day weekend trip by making sure you’ll look and feel your best while on vacation. Our med spa is one of the few to provide innovative new treatment options for facial rejuvenation and body contouring that are easy, non-invasive ways to get prepared.

By following these tips and indulging in a little self-care, you’ll be prepared to ace the new school year.